	Take A Break was designed by a team of medical and health-care professionals for office 
workers who need to take effective breaks to improve productivity and to reduce medical cost by 
promoting well being and preventing office-related ailments such as back pain, carpal tunnel syndrome, 
swelling feet, headaches, eye strain, neck pain, shoulder tension, stress, and many more. It is a 
Microsoft Windows 3.1 compatible software that reminds users to take breaks according to the users 
schedule and provides photographic, text and vocal instruction for acupressure, self massage, 
meditation (QiGong) and exercises. Unlike books or video tapes about self healing arts,  Take A Break 
uses multimedia and hypertext illustrations that make it easy to use and fun to follow.	


